You train hard, plan meals, and track macros, but one small, overlooked ingredient controls far more than you realize: the oil you cook with. It touches everything you eat, even your "healthy meals." If this 1% is off, everything is off.
You don't just digest oil, you absorb it. It becomes your skin, joints, hormones, and energy. The quality of your cooking oil directly impacts your recovery, hormones, and overall well-being.