Difference Between Cold-Pressed Oil and Wood-Pressed Oil

Introduction

When it comes to choosing oils for cooking, skincare, or wellness, two terms often pop up—cold-pressed oil and wood-pressed oil. Both are known for being healthier than refined oils, but what exactly sets them apart? This guide will help you understand the differences so you can make an informed choice.

Cold-Pressed

What is Cold-Pressed Oil?

Cold-pressed oils are extracted by crushing seeds or nuts below 45°C. The absence of heat ensures the oil retains its natural flavor, aroma, and nutrients.

  • Process: Seeds or nuts are mechanically pressed at temperatures below 45°C to avoid degrading essential nutrients.

Wood-Pressed

Wood-pressed oil is a traditional oil extraction process that uses a wooden ghani or press. This method goes back centuries and is known for its slow extraction process, preserving the oil’s natural properties.

  • Process: Seeds are crushed in a rotating wooden press, which produces oil without generating heat, ensuring maximum retention of nutrients and flavor.

Key Differences: Cold-Pressed vs. Wood-Pressed Oils

Here’s a comparison table to summarize the key differences:

Feature

Wood Pressed Oil

Cold Pressed oil

Process

Pressed using a wooden ghani

Mechanical pressing at low temps

Heat Involvement

No heat generated during pressing

Minimal heat (<45°C)

Shelf Life

Shorter (pure and natural)

Longer (with preservatives)

Flavor

Rich, earthy taste

Retains natural flavor

Sustainability

Traditional, eco-friendly method

Mechanized process

Conclusion 

Both cold-pressed and wood-pressed oils offer unique benefits. If you’re looking for natural, flavorful oils with no heat processing, wood-pressed oils are an excellent choice. On the other hand, cold-pressed oils are equally beneficial for daily cooking and skincare. The right choice depends on your personal needs and preferences.

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